Take Weight off Your Mind

Take control of your habits to look good and feel great.

Tired of yo-yo dieting? Lacking motivation? We all know what we should eat and that we should exercise, but even though we set great intentions, we often find that we sabotage our best efforts.  Hypnotherapy helps!

In this 3-session program, Dayle assists you to take control by addressing compulsive patterns and increasing focus, calmness, confidence and well-being. The benefits flow on into all areas of your life. 

The private sessions are tailored for each individual and provide goal setting, nutritional advice, focus and the identification and resolution of individual challenges such as food addictions. Negative emotional behaviors such as binge eating and comfort eating are addressed.